Grounding the Fat Galaxy: Our Fat n' Proud Mission Statement

This blog is to document our journey down the path of body acceptance, no matter how our bodies may change. We hope to share that journey to help other people who may be struggling and to get advice from people who have been there. We hope to make this experience interactive, so please comment or send us things! We will always have awesome links at the side of our page. Please check those out!

Tuesday, December 31, 2013

Taggin Hash Tuesday: Solutions

Today's Taggin Hash Tuesday will continue our New Year Theme, with the renaming of resolutions and positive hashtags you can use to empower yourself all year!
This year the BB and the WW are making New Year's Solutions instead of resolutions.  Resolutions usually fizzle out and become a source of guilt. Solutions are much more flexible. If your goals change, your life changes, your priorities are different, or you have an epiphany, you can always change the solution to match the problem, making goals more attainable than the on-the-pedestal-resolutions we typically fall back on.  For example: Instead of making a resolution to lose 40 pounds, think of a practical solution that can lead to self improvement and growth, such as "I want to feel beautiful, and I will do this by...." This is a flexible goal that can change with your new experiences and grow with you!

The BB and the WW were hoping to receive some reader input on positive hashtags for the coming year, but since we had no results, we will instead offer some for your personal use.

#PositiveSolutions Hashtags!

#SpeakItBeIt : inspired by the WW and how she told herself she was beautiful until she believed it.

#ChangeForYou : as in don't change for anyone else.  Change only because YOU want to change. 

#BadDayTurnAround : as in bad day, set back, but this is how I’m gonna make it better.

#NoOneCanTellYouWhoYouAre : if you want to be a badass bitch one day, no one can tell you that's not who you are.  Do what you want to do, be a badass, and then carry on being the calm, happy person you are every other day. Just because certain behavior is not consistent with your usual personality does not mean it is out of bounds. 

#MyBodyMyLife : This is YOUR body and YOUR life.  Don’t let anyone else run things.
#SassySexyBold : For those days you feel awesome!

#GoYourOwnWay : Besides being a Fleetwood Mac song, it is a powerful message of making your own path in life.

#MakeYourOwnMirror : We’re all expected to look in the mirror and see our imperfections and hope for a better body, but this tag is for those days when you feel empowered to recreate that mirror.

Feel free to test these out and share them with us!  We’d love to see your ideas.

Tomorrow, we’ll be getting all personal with our post.  See what our plans are for the new year. 


HAPPY NEW YEAR’S EVE!  Be safe, be you!

Monday, December 30, 2013

SEND US YOUR RESOLUTIONS!

Okay, lovely people! Here's what we want from YOU: send us your favorite/least favorite/most hilarious/seriously inspiring/enter category here New Year's Resolutions. Here's the "rules":

1) Resolution can be from past years or this year.

2) Resolution does not have to be weight-related, body-empowerment-related, or anything fat-related.

3) You are totally allowed to submit anonymously (i.e. send us an email) or publicly as a comment or on our facebook page.

4) If you're doing this on twitter (by the way, follow us on twitter @gribbskiguide), please don't forget to use#fatgalaxyresolutions or tweet it at us!


5) Invite your friends to follow our blog and to like/follow us on facebook and twitter.


6) Read our THEMED blog posts this week to get inspired for 2014! It is going to be a BIG (hahagetit?) year!

Okay, so the last two aren't rules. But what are rules if not suggestions for life? And we are full of those, so follow us.

Looking forward to seeing some resolutions!

Fat Myth Monday: All Fat Women Want to (and should want to) Lose Weight!

Food (hahagetit) for thought.
This Fat Myth Monday will be a part of a segment on New Year's Resolutions. We will be keeping our usual schedule this week, but with a focus on the unrealistic expectations we create for ourselves around this particular holiday.

Weight loss is frequently found at the top of many people's resolution lists. Women especially are expected to fit the U.S. culture's obsession with a perfect female form. This translates into women being not only EXPECTED to lose weight, but expected to WANT to lose weight.

To illustrate our point, take a look at the following link. It's a Target advertisement featuring weight loss supplements and fruit smoothies featuring, you guessed it, an athletic woman. It is also themed around a "fresh start" for the new year: http://www.youtube.com/watch?feature=instream&v=yUgY7l7N5okSo, today's Fat Myth that we are going to disprove: All Fat Women Want to (and should want to) Lose Weight!


So, if you're pretty obviously fat like the BB and the WW, then you've probably had people try to justify your fat for you--that is, people say strange things that are meant to be compliments but just come out allllll wrong to a fatty's ears. It's like, "Oh Hi, This is my friend the WW. I know she's fat but that runs in her family." Okay. So it doesn't happen exactly like that, but still. People always seem nicer about fatness if they can justify it. Us fatties have had people ask us about our family history (personal!) and our eating habits (I like food?!) to try to find some redeeming quality rolled up in all the backfat and bellyjelly of our existence. People assume that if you're fat, you're on some kind of diet. Further, people assume that you SHOULD be.


And if you're not, you're criticized. Quietly and away from you, but you always know because of the hushed voices and condescending looks. "Oh is BB really going to eat all that? That just seems like a bad choice." Fat people need to eat too, folks. What we eat does not concern anyone else.  Another common thing that people say to the fatties who aren't dieting is something like, "you know, your knees would stop bothering you so much if you just tried to lose some weight" or "it can be something simple, like parking at the end of a parking lot or taking the stairs instead of the elevator."

So, New Year's Eve, Day, and the subsequent January questioning about weight loss resolutions can be a stressful time for fatties--but not for the reason that you think. Yes, some of us may feel shame while others are out dieting...we may feel intense pressure to diet...but that does not mean that we want to diet or should! Some of us *GASP* love our bodies and actually have these bodies because we are what we are--not because we are guzzling soda, injecting sugar and honey mixtures into our veins, and frequenting every town buffet six times a day.

Besides, we all know that the "I'm going to lose weight" resolution is the one that fizzles out and dies. After the funeral of this resolution, people often feel depressed and do a "Fuck It" phase, where those handy vitamins and supplements just sit off to the side. What a waste of money.

We're not saying that if you choose to make weight loss your New Year's resolution you're a dumbass. If that's what is important to you, great. But seriously question why that is important to you. Is it for you, or is it to achieve some socially acceptable body? Is it because your family wants you to, or is it because YOU want you to?  If it is the latter, you'll more likely have success and hopefully be happy with that.

So if you think you are giving a fat person helpful tips--you know, you can watch t.v. while you are on the treadmill! It's so easy--or you think qualifying their weight is helpful--Oh I know your whole family is big boned, too! At least you're dieting--don't! You're only reinforcing the myth that all fat women SHOULD diet and SHOULD WANT TO. We're not saying that a healthy life is bad by any means--the issues are too often confused. When people criticize diets they aren't criticizing health. We are simply criticizing the often unhealthy, unrealistic diets, unattainable body types, and shaming that go along with diet culture, especially around the New Year. A culture of body acceptance--and working towards that in your personal life is, for us at least, the more productive goal towards a satisfying future.

Tomorrow's hashtags will be focused on (you guessed it) New Year resolutions. Send us YOUR resolutions and they might show up in our post!


-Gribbski

P.S.  Check out this new link we added today: http://www.themilitantbaker.com/2013/01/what-fuck-does-no-diet-talk-mean.html
It is all about the idea of No Diet Talk.  We even added our shiny new badge to show we are proud supporters!

Sunday, December 29, 2013

Dear Someone Sunday: A Love Letter to Twenty-Thirteen

Solo post from WW today as BB is experiencing an electrical crisis (power’s out).  In honor of today being the last Sunday of 2013, this week’s Dear Someone Sunday is addressed to (you guessed it!) 2013.

Dear Twenty-Thirteen,

Wow!  What a year!  (Isn’t that what I’m supposed to say?)

But really, you were a big year in my self-development.  I became immersed in the fantastic world of Doctor Who, endured the two most harrowing academic semesters of my life, had my Great Feminist Awakening, and started learning how to love my body.  Now, at the end of you, I’ve come out of it all with a healthier perspective on life, a bachelor’s degree, and a world of possibility, which seems like a pretty amazing way to start Twenty-Fourteen.

Let’s begin with my inDoctorination.  I started with Nine, as most people do.  Of course I keep intending to go back and check out One through Eight, but I haven’t had time what with Nine, Ten, Eleven, and excitingly, Twelve.  I won’t go crazy here with my love for a certain Gallifreyan, as this blog is dedicated to body empowerment rather than Time Lords, but wow.  There’s actually a lot of interesting thoughts I have about feminism and body empowerment within the DoctorWhoniverse, but perhaps another time.  Basically, I am now an addict and actually just finished the Christmas special and OHMYGODSOGOOD.

Moving on to heavier matters, I also fought my way through the last year of my undergraduate degree.  I started this year with sixty textbooks (YUP 60), twenty-one credit hours in upper-level English courses (YUP that’s seven courses), and a shitload of anxiety (funny side note: Microsoft word accepts shitload as a unit of measurement, but not fuckton).  After days and days of little or no sleep, spent mostly in the library, fueled only by coffee and yesterday’s toast (oh, and skittles – there was a ridiculous amount of skittles), I completed the semester from Hell and surprisingly, it was my best semester yet for my GPA.  I went on to complete my student teaching, which was really only “harrowing” because of it being my final semester before graduation and because it was the culmination of everything I’ve been working for.  No pressure.

During that first semester, the BB and I took a Feminist Theory class as a capstone course.  This was what I call The Great Feminist Awakening.  Before college, I had approximately the same idea of feminism as most people: feminists are extremist man-hating lesbians.  Okay, so I never really thought that.  But I knew that I was absolutely NOT a feminist.  Feminist was a dirty word.  Girl Power and all that bullshit.  In college, it evolved to: I’m not really like a hardcore feminist.  In reality, I was probably a feminist all along, but didn’t know what it was to be a feminist.  I had no idea how to identify that in myself.  This class brought that out in me.  Now I am a proud, self-proclaimed feminist, and I also happen to not be an extremist man-hating lesbian.  Yay me.

And finally, Twenty-Thirteen, you gave me the valuable gift of time and experience to start loving my body.  I have been “struggling with my weight” since I hit puberty, and out of all those years between then and now, this is the most successful year I’ve had.  I no longer “struggle with my weight”; instead, I, in union with my body and my weight and my flaws and my beauty, struggle against a negative and unhealthy perspective of self.

That is power, and that is the power that you have helped me to achieve.  Thanks for being the most productive year in my life to date.  I hope Twenty-Fourteen is as nurturing as you!  Lastly, in the fashion of the world's farewell to the beautiful, amazing, quirky, relatable Matt Smith as Raggedy-Man Eleven, THANK YOU FOR EVERYTHING.

Much love,

WW





Saturday, December 28, 2013

Happy second ever Student Saturday!

Today is a solo post from the BB. I would like to share something that both myself and the WW experienced during student teaching—the confidence that comes with coming to love your own body—and the fact that this confidence often comes far later than it should.

So, without revealing too many of the stories that I want to share for Throwback Thursdays, I will tell you that I used to be someone who would agonize over my clothing, selecting what to wear depending upon what it looked like when I sat down, stood up, stretched, etc. I would practice these different positions in the mirror, making sure that I looked just right.

Upon returning to the high school setting for student teaching, the urge to participate in these tendencies resurfaced again. However, I refrained from participating in them despite my nervousness—high school was the site of some of the worst fat shaming moments (besides that Gyno!) I had ever experienced. Now as a teacher, what would my students think of my weight? What jokes would they make when they thought I wasn't listening? How would I look sitting or standing in front of them?

I am happy to report that my worries were soon assuaged. My weight was not an issue at all—it didn't seem to inhibit the students’ respect for me like I thought it would. Now, I don’t know what kinds of comments were made outside the classroom, but in the classroom I felt very respected by students. I didn't catch an awkward joke related to my weight in a hushed whisper or an offensive drawing depicting me with a Hippo’s body—yes, these were legitimate thoughts that crossed my mind!

I found that with my confidence in my subject area, my command of the classroom, and my students’ respect, it was an easy transition to apply my new body love to the classroom.

Now, this is Student Saturday, so let’s get back to youth. The fact that this much body love and acceptance came into my life in the years AFTER high school is a long-awaited miracle. Why should young, overweight people have to wait so long to love their bodies? Why do I hear stories of bullying for weight in the elementary, middle, and high school settings? Why do I hear little girls, under ten, agonize over their weight because they feel ugly?

Importantly, what can we do to help?

As teachers, helping students with body image can be as simple as doing the following:
1. Don’t allow any kind of fat shaming, fat jokes, or derogatory fat talk in your classroom.

2. Use classroom examples and media that are representative of all body types.

3. If something derogatory does come up, confront it then and there. The WW had an excellent technique for this during student teaching, telling her students “So what if that person is fat. Maybe she/he likes being fat.”

This webpage has a great summary of implementing healthy body image into school curriculum, and the importance of helping children see their bodies positively. If you were skeptical about the need to help students with body image, take a look at this snippet from the text Healthy Bodies:


Being a young adult is perhaps one of the most difficult times in life—struggling to claim an identity, to fit in, to find love and acceptance. By helping students with weight issues we can lessen some of that stress.

In addition, if you aren't involved in education, be an advocate for someone you love who is fat. Encourage your son or daughter to love their body. Educate yourself about body empowerment and all sides of the weight debate. Tell a friend that they are beautiful, and mean it.

And, of course, share your own stories of the journey to body empowerment in order to educate others—experience is a powerful educational tool!


Friday, December 27, 2013

Fat Shaming Friday




Fat Shaming occurs when fat people are made to feel inadequate, ashamed, less than, or othered because of their weight. The following photo is a prime example: 
From the BB:

Today I would like to kick off the first ever Fat Shaming Friday with one of my most difficult fat shaming experiences.

Now, I’m going to preface this by saying that I am not a doctor, but that my actual doctor, who I see on a regular basis for issues completely unrelated to my weight, annually takes my bloodwork because of family history and pronounces me in perfect health each time. In addition, during other visits my blood pressure is perfect, and I suffer from no weight-related health problems. (A deeper discussion of fatness and its correlation to health may be discussed in a later Fat Myth Monday post!)

So. You can see why I was rather perplexed when I visited my Gynecologist, for my once a year visit, and she decided to comment on my weight. 

Now, I know that many doctors point out the fact that the pill can cause a higher risk for stroke, especially in overweight women. However, I have used the birth control pill for years with no side effects or health effects, and as I said before the doctor that actually sees me frequently for my general health has pronounced me—shocker—perfectly healthy!

My Gynecologist went way beyond the correlation between stroke risk, fatness, and the pill. She said things to me that a doctor should never say to a patient, and being wiser from the experience now, I know that she was participating in fat shaming.

So, let’s set the scene. I walk into the Gynecologist’s office and sign in. I wait to be called back. The nurse who takes my weight and blood pressure seems surprised by the number on the scale, though I am not. Then, she pulls out the small blood pressure cuff. (You know, they have one for a typical arm and a fat arm…she pulls out the small one. Let’s be honest here!) I comment on the small cuff and she tells me that it will be fine. She takes my blood pressure and it is a little, yes, A LITTLE, high. It’s never high. She documents it and takes me to wait for the Gyno.

As I’m uncomfortably sitting in the room waiting for her to arrive, my nervousness grows. I had been dreading the appointment all week because she has made other subtle, snide comments about my weight before, and threatened to take me off of the pill—despite glowing health reviews from my General Practitioner.

She walks in and comments on my blood pressure right away. As she holds the chart she says, “your blood pressure was high today, any problems with the pill?” I tell her that the nurse used the small cuff—that it hurts my arm and cuts off the circulation before it is even tightened. I don’t mention my anxiety and dread at awaiting this appointment. I’m sure that was a factor, too. Instead, I tell her about my excellent blood pressure history and assure her that this must be a fluke.

Even so, she still wants me to come in every three months to monitor my blood pressure. Sure. Fine. That’s OK with me. I guess you’ve got to be sure and do your job. Can I go now?

And then she takes her glasses off of her long, skinny face, leans against the counter with one bony hip, and sighs as she stares down at me in the chair. “Okay, level with me, do you even want to lose weight?”

I don’t know what to say. Seven months ago, when this happened, I didn’t have the guts to tell her that I love my body, that my health is good and that is what I care about, or that I have a partner and people who love me. She continues after my silence:

“You know, my mother was obese. She died at 350 pounds. She ate to spite everyone…you can’t use food as a way to get revenge on others. It only hurts you.”

I was astonished—she and I had not really discussed the WHY behind my fat, like family history, genetics, slow metabolism, etc…And now she was making assumptions about me being an emotional eater?

“Something you can try is taking walks—and I don’t mean around the grocery store.”
                                                                                                
That is the statement that floored me—and still floors me!

I wanted to shout JUST LOOK AT MY VAGINA AND LEAVE ME ALONE.

Sadly, I did not shout this. I sat there and took it, because on some level I felt I deserved it. On some level, despite the fact that she was not my General Practitioner well-versed in my bloodwork and health, I accepted that she had the credibility to say this to me. I deserved to be chided for my weight. I was fat. I was in the wrong.

This is a perfect example of fat shaming, not only because of how it made me feel, but because of the wording of her statements. She made assumptions about the why behind my weight. She made assumptions about whether or not I like to exercise. The only question she even asked me was did I want to lose weight, and she asked it so condescendingly that I knew that she thought she knew the answer without my saying anything.

This is why this is wrong: As a doctor, in a position of power and confidentiality over the patient, she made unfair and frankly rude assumptions about me and communicated them in a rude way. She did not communicate the correlations between weight and the pill in a professional manner. She didn’t fax my GP for my blood pressure and bloodwork history.

Seven months later, I can tell you that I go to the same office but I don’t see the same Gynecologist. I stood up for myself and called the office, telling them that if I was going to remain their patient, I would need to see a different Gyno. I wish I could tell you that I told her off, that I let her know how hurtful her fat shaming is…but I haven’t.

But I have come to appreciate myself more, and I have come to know that in NO WAY do I deserve what she said to me. AT ALL.

If I could do it over again? I would stand up for myself right then and there—and that is the advice I would give to anyone dealing with fat shaming. Confront the issue head on, and assert the fact that you deserve more.

                                                                                                 -The BB

From the WW:

I had a lot of trouble choosing my topic for today because sadly, there are so many choices.  We see fat shaming everywhere, including advertisements like the one shared above (for further discussion on that advertisement, please like us on facebook and participate in the conversation; also, check back on Monday for a related post).  Fortunately, I’ve never had an experience similar to the BB where a doctor was rude to me about my weight, but I know it happens.  Instead, I’ve experienced the type of pity-shaming that happens when a nurse doesn’t want to make you feel bad about yourself by using the big cuff instead of the small one.  I’m with the BB here.  Just use the correct one!  By trying to spare me, you’re sending me the message that there’s something wrong with me.  Here’s another one that recently happened to me:

When I went in to get my cast on, they had to weigh me.  I told her what my normal weight is so she didn’t have to do the whole “I’m going to guess really low and then act surprised when you’re actually like 100 pounds over that and then compliment you on how you carry your weight like you had some choice in the matter” thing.  She still set it to fifty pounds less, and when she realized that I was right, she patted me on the shoulder and said she’d take five pounds off for my shoes.  Walmart moccasins do not weigh anywhere close to five pounds.  When I tried explaining that I’m not sensitive about what the scale says, she patted me on the shoulder again and said, “I understand, honey.”  At that point, I gave up.  Sadly, beauty and confidence at any size is generally a foreign concept for a lot of people.

This type of pity-shaming brings me to my main focus.  I took this example from an excellent piece in Cosmopolitan by Laura Beck entitled, “11 Things You Should Never Say to a Fat Girl.”  For the full piece, either click here: http://www.cosmopolitan.com/celebrity/news/fat-girl or scroll to the bottom of our page and check it out in our More Body Empowerment links section.  Here’s number six from Beck’s list:

6. Ugh, I'm so fat. 

Don't talk about being fat around a fat person when you are not fat. It's obvious you're using the term to address your body negatively and that sucks for two reasons: a. Don't talk shit about your own body, the outside world does that enough; and b. If you think you're fat and you're roughly half my size, what do you think about me? That I'm Obesetron McFattenstein? Don't answer that.


Besides being funny, Beck hits this problem almost head-on.  I used to HATE this about being around other girls in high school, especially girls who had “nice” bodies.  When I’d see someone grab their excess belly skin and berate themselves for being able to make it look like a mouth talking, it made me feel really disgusting because mine was real fat and therefore not pliable enough to impersonate Angelina Jolie.

It seems that this kind of self-hate is often projected by non-fatties when in the company of a fatty as a sort of olive-branch.  Here’s the logic I am imagining:

Jolie Belly: You’re fat, so you must feel bad about yourself.  Let me also show you that I hate myself too so you don’t feel bad.

That, or:

Jolie Belly: You’re fat, so you’ll understand my obsession with minor flaws on my own body.  Surely you pick yourself apart, too.

Either way, Jolie Belly is assuming that Fat Girl hates her body, and is showing pity by doing the same.  Now, this isn’t always true.  Unfortunately, we live in a world where a lot of people of different sizes hate their bodies.  I could be completely off-base.  But the fact that I (and I’m not alone in feeling this way) think this is even a possibility shows that we live in a fat-shaming society.  I’m working on it, but sometimes I still look at other people and immediately assume they’re passing judgment on me because of my body size.  This makes “coming out” as a member of the Fat and Proud club especially difficult, but we’ll talk more about that process in another post.


Check back tomorrow for the BB’s solo Student Saturday post!